Vitamin C

Vitamin C (a wɔsane frɛ no ascorbic acid ne ascorbate) yɛ vitamin a etumi sɛe nsuo mu a ɛwɔ citrus ne nnuaba, nnuaba, ne nnuaba afoforo mu. Ɛsan yɛ nnuru a wɔde hyɛ obi nsa, na wɔ aman bi so no wɔtɔn no sɛ nnuane a wɔde ka aduan ho a wontua ho ka. Wɔde di dwuma sɛ aduru a wɔde si scurvy a ɛyɛ yare a vitamin C a enni mu na ɛde ba no ano na wɔde sa yareɛ.