Joe The Poet (JTP)
abɛkaho 26 Kitawonsa 2021
Mpɔtɔmpɔtɔ
sesaMpɔtɔmpɔtɔ yɛ Ghanafoɔ aduane a wɔde mankani anaa bayerɛ ayɛ. Alatafoɔ (Nigeria) frɛ no 'Bayerɛ Pɔtegyi, anaa Asaro.[1] [2][3][4] Wɔtumi de nnoɔma bebree yɛ saa aduane yi. Nnoɔma yi mu mmienu ne adwene ne gyeene. [5][6]
Sɛdeɛ wɔyɛ aduane yi
sesaNnoɔma a wobɛhia
- Bayerɛ anaa mankani kakra
- Gyeene a ɛso kakra baako
- Ntoosi a ɛsoso kakra mmienu
- Nsesaawa anaa adwene
- Mako
- Ngo
- Nkyene kakra
- Nsuo
Ɔkwan a wobɛfa so ayɛ no
sesa- Sensene bayerɛ anaa mankani no ho na hohoro ho. Afei, twitwa mu nketenkente
- Fa bayerɛ no ne gyeene ne ntoosi ne mako no nyinaa mu dadesɛn mu.
- Fa nsuo gu mu ma no nkata nnoɔma a ɛgu dadesɛn no mu no so na afei gyae si so ma no nhuru bɛyɛ simma aduonu-num anaa aduasa-num ntam.
- Afei, hohoro nsesaawa anaa adwene no ho gu dadesɛn no mu bi.
- Gyae ma no nsi egya so ara kɔpem sɛ ɛbɛyɛ mmerɛ. Ɛbene a, yiyi ntoosi, mako ne gyeene no na twi.
- Afei, hwie deɛ woatwi no gu bayerɛ a ɛsi gya so no mu.
- Hwie ngo fra na fa nkyene kakra a ɛbɛtere mu gu mu.
- Te egya no so na nu mu ara ma no mfra yie na afei gyae ma no nsi so kakra mma no mmene nkakrankakra.[7]
Baabi a menyaa mmoa
sesa- ↑ https://www.pulse.com.gh/local-recipe-how-to-prepare-mpoto-mpoto-mashed-cocoyam/vj3jdwp
- ↑ https://ndudu-by-fafa.blogspot.com/2017/02/yam-pottage.html
- ↑ https://en.wikipedia.org/wiki/Mpoto_Mpoto#cite_note-4
- ↑ https://en.wikipedia.org/wiki/Mpoto_Mpoto#cite_note-3
- ↑ https://www.ghanaweb.com/GhanaHomePage/entertainment/Recipes-How-to-prepare-mpotompoto-529720
- ↑ https://www.modernghana.com/lifestyle/9664/recipe-mpotompoto-nutritious-and-easy-to-prepare.html
- ↑ https://en.wikipedia.org/wiki/Mpoto_Mpoto#cite_note-7