Kwenkwen

Wɔatwerɛ nsɛm wei ɛwɔ Asante kasa mu

Kwenkwen(pronounciation of "Kwenkwen" (help·info)) anaa shinkaafa/kyinkaafa yɛ Ghana nnuane mu baako a nkurɔfoɔ pii ani gye ho.^[1]^[2] Wɔtɔn aduane yi wɔ Kumasi mmɔnten so na ɛmfa ho ne nea ɔtɔn aduane no, ne hua yɛ pɛ. Wonyaa edin kwenkwen firi dede a atere a wɔde te aduane no berɛ a ɛka dadesɛn a aduane no wɔ mu no ho.^[1]

Sɛ aduane no so bɛyɛ fɛ berɛ a obi akɔtɔ. Ɛgyina nnipa no botom. Wobetumi de nkosua, frɔyɛ, shito, dua a yanoa, gari, nantwi nam, nsumunam anaa wele aka aduane no ho adi.^[1]^[2]

Esiane sɛ kwenkwen yɛ ɔmo a ani nyɛ fitaa nti ahoɔden a ɛwɔ mu no dɔɔso. Sɛ wodi aduane yi a ɛmee yiye, ɛyɛ ma nkurɔfo a ɔwɔ asikyere yare na ɛwɔ ahoɔden nnuro bi te sɛ "Vitamin B" ne "Folic acid" a ɛyɛ ma mmɔfra a ɔwɔ yafunu mu.^[1]

Beae a menyaa mmoa fii

↑ ^1.0 ^1.1 ^1.2 ^1.3 https://citinewsroom.com/2019/10/nutritionist-akosua-writes-the-amazing-meal-shinkaafa-kwenkwen/
↑ ^2.0 ^2.1 "Archive copy". Archived from the original on 2021-07-28. Retrieved 2021-07-28.{{cite web}}: CS1 maint: archived copy as title (link)

[:0-1] 1.0 ^1.1 ^1.2 ^1.3 https://citinewsroom.com/2019/10/nutritionist-akosua-writes-the-amazing-meal-shinkaafa-kwenkwen/

[:1-2] 2.0 ^2.1 "Archive copy". Archived from the original on 2021-07-28. Retrieved 2021-07-28.{{cite web}}: CS1 maint: archived copy as title (link)

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