Mpoto Mpoto
- Wɔatwerɛ nsɛm wei ɛwɔ Asante kasa mu
Mpoto Mpoto (
sɛnea yɛbɔ "Mpotompoto" (help·info)) yɛ Ghana aduane bi a wɔde bayerɛ anaa mankani na ɛyɛ. Nigeria foɔ frɛ no Asaro wɔ Yoruba kasa mu.[1][2]
Kwan a yɛfa so yɛ
sesaNnoɔma a yɛde yɛ
- Mankani anaa bayerɛ
- Gyeene
- Tomatoes mmienu
- Amane
- Mako
- Ngo
- Nkyene
- Nsuo
Deɛ adi kan, wobɛ senesene mankani anaa bayerɛ no na watwitwam nketenkete na wahohoro ho.[4]
Deɛ ɛtɔ so mmienu, wode mankani anaa bayerɛ no a watwitwa no ne gyeene ne mako ne ntoosi bɛgu dadesɛn mu na wode nsuo a ɛdɔɔ so ara yie ɛgu ho na wakata so de esi gya so anoa.
Deɛ adi hɔ, wode wo amane no a wahohoro ho no bɛka nea esi gya so no ho. Wowie a na wayiyi gyeene, mako ne ntoosi no ayam. Woyam wie a na wode aka mankani anaa bayerɛ no a esi gya so no ho. Wode gum a na wode atser no etwi mankani anaa bayerɛ no kakra wɔ dadesen no mu na wode ngo ne nkyene nso aka ho. Wowie a na wama egya no ayɛ ketewa bi nti sɛ wohwɛ na makani no ayɛ mmrɛ a na ɛkyerɛ sɛ wo awie wo mpoto mpoto no yɛ.[5]
Beaeɛ a menyaa mmoa firiiɛ
sesa- ↑ https://www.youtube.com/watch?v=RRPgV16Xx84
- ↑ http://ndudu-by-fafa.blogspot.com/2017/02/yam-pottage.html
- ↑ https://www.ghanaweb.com/GhanaHomePage/entertainment/Recipes-How-to-prepare-mpotompoto-529720
- ↑ Archive copy, archived from the original on 2019-07-20, retrieved 2022-06-18
{{citation}}: CS1 maint: archived copy as title (link) - ↑ https://www.primenewsghana.com/lifestyle/ghanaian-recipes-to-try-at-home.html