Oblayo

Wɔatwerɛ nsɛm wei ɛwɔ Asante kasa mu

Oblayo yɛ Gaanafoɔ aduane. oblayo yɛ Nkran kasa. Ɛyɛ aburoo aduane a wɔ de meleke ne asikyire na edi, ebi so de cinnamon anaa sɛ nkateɛ fra di. Aburoo yɛ aba aduane bi a Gaanafoɔ de yɛ nnuane bebree bi te sɛ Banku, More koko, Diehuo (Tuo-zaafi).^[1]^[2]

Neɛma a wɔ de yɛ

Aburoo
Nsuo
Nkyene^[1]

Ɔkwan a wɔ fa so yɛ

Wo de aburoo mo nu a ya hata gu kyensee mu na wo de nsuo agu so na asi hɔ ma adeakye
Afei aburoo no ayɛ mmrɛ no na wo de asi gya so
Ma gya no nyɛ kakrabi, afei fa nkyene no gu mu

Sɛ wo pɛ sɛ oblayo no pi a na wo de aburoo sam kakra afra wɔ mmerɛ du akyi w'adum gya no. Sɛ oblayo no ben pɛ wo bɛ tumi de w'asikyiree ne meleke adi.^[1]

Nfasode

Nfasodeɛ bebree wɔ aburoo nnuane mu bi te sɛ Vitamins ne minerals a ɛyɛ ma nipa dua no. Esan sradeɛ ne fiber ɛwɔ aburoo mu no ɛyɛ ma nipa dua no.^[3]

Ntotoho

[:0-1] 1.0 ^1.1 ^1.2 https://bakesbychichi.com/hominy-corn-porridge-oblayo/

[2] ttps://www.pulse.com.gh/lifestyle/food-travel/ghanaian-dish-how-to-prepare-oblayo-porridge/z7ynn2k

[3] ttps://www.netmeds.com/health-library/post/corn-maize-cholam-health-benefits-nutrition-uses-for-skin-and-hair-recipes-side-effects

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