Tubaani
aduane efiri north wo Ghana
- Wɔatwerɛ nsɛm wei ɛwɔ Asante kasa mu
Tubaani(
pronounciation of "Tubaani" (help·info)) yɛ Ghana aduane a wɔ taa di wɔ Atifi mantamu ne Zongo mpɔtam wɔ Ghana. Wɔ de adua a wɔayam ne nsuo na ɔde akyekyere wɔ "Marantaceous" aduro ahaban a ɛyɛ hwam na ɛdɛ mu anoa wɔ gya so ne "Thaumatococcus daniellii" na wɔ de forɔeɛ anaa mako a wa kye wɔ angwa mu ne gyeene adi.[1][2][3][4]
Nnoɔma a wɔ de yɛ
sesa- Adua a n'ani yɛ tumtum a ya yam
- Nsuo.[5]
Ɔkwan a wɔ fa so yɛ
sesa- Wɔde adua no a n'ani tumtum sam fra nsuo wɔ kyɛnsen mu na wɔ de wɔn nsa aboro ama no atu.
- Wɔde nsu gu kyensen mu si gya so ma no huru.
- Wɔ hohoro Thaumatococcus daniellii ahaban , kwadu ahaban anaa aburo ahaban.
- Wɔde ahaban no bi to kyensen no ase.
- Tete adua na yɛ de nsu no afra no kakra gu ahaban no mu na kyekyere ho.
- Fa nea wa kyekyere no to nsu na esi gya no so no ma no nnoa.
- Fa ahaban no bi kata nsu no so wɔ kyensen no mu.
- Kata kyensen no so ma ne nnoa dɔnhwere mmienu.[5]
Mfasode
sesaTubaani wɔ nnuane nnuro beberee wɔ mu ɛnam adua na yɛ de ayɛ no nti.[2]
Hwɛ wie nso
sesa- Moin moin, Nigeria aduane a ɛte sɛ tubaani.
Ntotoho
sesa- ↑ https://www.ghanaweb.com/GhanaHomePage/food/
- ↑ 2.0 2.1 "Archive copy". Archived from the original on 2021-07-28. Retrieved 2021-07-28.
{{cite web}}: CS1 maint: archived copy as title (link) - ↑ http://www.findglocal.com/GH/Accra/761876577201767/Tuo-Zaafi-and-Tubaani
- ↑ "Archive copy". Archived from the original on 2021-07-28. Retrieved 2021-07-28.
{{cite web}}: CS1 maint: archived copy as title (link) - ↑ 5.0 5.1 Gamor, Gladys; Kyei Akoto-Danso, Edmund; Karg, Hanna; Chagomoka, Takemore (2015). Traditional Recipes from the Northern Region of Ghana. Taiwan: AVRDC – The World Vegetable Center. p. 10. ISBN 92-9058-210-3.